Bradley D. High School Swimmer, Florida

As a very active athlete, I had a general understanding of nutrition and diet, however, I didn’t know all the intricate details about it. Sean was able to inform me on this, and I saw drastic results within one school year. I gained roughly 10 lbs of lean muscle and performed exceptionally well in competitions. I was able to learn a lot more about portions, the types of foods that I should be eating, and the amount of food I should be eating based on my training and what I was trying to achieve. Needless to say, my life and training would not be the same without Sean’s guidance!